You want to stay in shape and avoid sick days, but you also have other things on your schedule. Don’t worry; just because you can’t spend hours at the gym doesn’t mean that you can’t take your health seriously. In fact, many simple lifestyle changes will make all the difference in keeping your body working its best and getting sick much less often throughout the year. Try these 10-lifetime fitness hacks to never get sick again!
Eat at least two cups of greens leafy every day
Leafy greens are nutrient-rich veggies and can provide an excellent variety of health benefits. They are great sources of fibre, vitamin A, Vitamin K and minerals like potassium, magnesium and folate. You can get in two cups of leafy greens every day by adding kale or spinach to your morning smoothie, topping your lunch with a salad with mixed leaves or stir fry, or stirring zucchini ribbons into your pasta dish at dinner.
Get your body weight in grams of protein per day
Aim for 60-120g of protein per day for lifetime fitness, and if you're a vegetarian, try this protein supplement. If you need more, check out FitnessFastIndia's protein powder pack that contains 15g of protein per serving. Fitness is the key to achieving lifetime fitness because it boosts your metabolism and builds muscle so you burn more calories when at rest. So keep your body weight in grams of protein per day: aim for 60-120g of protein per day, or get your whey from FitnessFastIndia's workout bundle which contains 20 servings of whey protein in one convenient package!
Stop eating white rice and bread
Switch up your diet with 10 Lifetime Fitness Hacks to Never Get Sick Again. All you need is white rice and bread and your health will improve overnight. What are you waiting for? Start living healthy today! Make these small changes in your lifestyle, and watch how much better you feel. Add 10 Lifetime Fitness Hacks to Never Get Sick Again to your list of new habits, and enjoy a lifetime of good health!
Drink 1,000 ml of water every day
The best fitness tracker you'll ever own is the tap. You should drink 1,000 ml of water a day or 60% of your body weight in ounces. This is the most underrated way to stay healthy and increase your fitness level by just drinking more water. And it's free!
Walk at least 30 minutes every day
It's hard not to get sick when we're living in a world full of germs. But it is possible to stay healthy for life with these 10-lifetime fitness hacks. If you're anything like me, you probably think that working out has to happen during the hours of 6 am-7 pm, Monday through Friday. But this couldn't be the truth! I've found that anytime fitness can be just as effective as 24-hour fitness if you do it right.
Exercise every muscle group
FitnessFastIndia is the place where all your fitness needs are taken care of. We provide you with anytime fitness that will help you achieve a healthy lifestyle. All of our gyms, health coaches and personal trainers offer one-on-one training sessions or group fitness classes for bodyweight exercises, weightlifting and many more. You can be a member for only Rs 900 per month and access every class in any location at any time. So what are you waiting for? Join now!
Stretch Every Day!
A few minutes of stretching every day can increase flexibility, improve range of motion and decrease muscle soreness after exercise. The post-exercise stretches will also help you recover more quickly and sleep better at night. Plus, you'll feel less stiff and more limber, which will make your workout easier too! Stretching is a lifetime fitness hack that everyone needs to try!
Do Yoga at Least Once a Week
Doing yoga at least once a week is a great way to focus on your mind and body as you go through your day. Yoga helps with strengthening your core, lengthening muscles, improving flexibility and reducing pain in the back. Try out the best fitness tracker for exercise! 24-hour fitness makes it easy to fit in regular workouts without disrupting a busy schedule.
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